Full Life Yoga - Yoga to you, yoga for you!


 Shan's Chair Yoga Video on                Amazon!! 
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                                                                                   Let's Keep in touch! 




Chair Yoga
click Fairway Parks and Recreation for more details and sign up! or call 913-262-035

Every Monday and/or Wednesdays, 2-3 PM 
Fairway City Hall
Fairway, KS  66205
913-262-0350

"The Best!  Her routine is a big help to my aging, arthritic body and she is so gentle with me if I make a mistake.  I plan to be in her class as long as she offers her outstanding Chair Yoga classes.  Thank Shannon.",  D.B. 


Meditation
open to adults 55+, no charge,  Come join us!
Every Wednesday, 9:30-10 AM
3599 Rainbow Blvd.
Kansas City, KS 66103




Yoga in Chairs for People Living with MS
SEVA Wellness
No charge.  

NEW EVENING CLASS! 

Mondays, 6-7pm
https://www.jocolibrary.org/locations/central

Thursday, 10-11am
Community Christian Church
4601 Main St.
Kansas City, MO 64112


This class is specifically designed for people with Multiple Sclerosis. Come join us for “Sit Down and Feel Better" - a chair yoga program for people living with MS Designed by Liz Franklin©
Thanks to SEVA Wellness in partnership with Johnson County library, Fairway City Hall and Community Christian Church on the Plaza we are able to provide this class to MS patients for FREE. Please wear loose clothing, shoes that can be removed, water and towel and prepare to be dazzled with just how much you can work your core, glutes, and legs from a chair. If you participate in 6 classes you’ll A KIND—“Sit Down and Feel Better T-shirt.” For more information and questions please contact: 816-810-3623


 
I love yoga because you can practice ANYWHERE, NO Equipment required! 





These young guys asked about REVERSE WARRIOR!  
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