Shan's Chair Yoga Video on Amazon!!
Free with Prime or Ads!!!
Would you like to learn more about yoga?
Gentle Yoga- Gentle Yoga will offer slow moving, standing, balancing, seated and supine Hatha Yoga postures with emphasis on breath, posture release of tension in the lower back, hips, and shoulders. This class is open to beginners
Relax and nourish your body and mind. Restorative yoga helps relieve physical and mental exhaustion. These poses are restful with supportive props. Everyone needs this supportive practice.