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 Shan's Chair Yoga Video on                Amazon!! 
 Free with Prime or Ads!!!
 Click here! 

                                                                                   Let's Keep in touch! 




Chair Yoga
click Fairway Parks and Recreation for more details and sign up! or call 913-262-035

Every Monday and/or Wednesdays, 2-3 PM 
Fairway City Hall
Fairway, KS  66205
913-262-0350

"The Best!  Her routine is a big help to my aging, arthritic body and she is so gentle with me if I make a mistake.  I plan to be in her class as long as she offers her outstanding Chair Yoga classes.  Thank Shannon.",  D.B. 


Meditation
open to adults 55+, no charge,  Come join us!
Every Wednesday, 9:30-10 AM
3599 Rainbow Blvd.
Kansas City, KS 66103




Yoga in Chairs for People Living with MS
Sponsored by Biogen and Shannon Basham, LLC.  
No charge.  

 EVENING CLASS! 
Mondays, 6-7pm
https://www.jocolibrary.org/locations/central

Thursday, 10-11am
Community Christian Church
4601 Main St.
Kansas City, MO 64112


This class is specifically designed for people with Multiple Sclerosis. 
Thanks to Johnson County library and Community Christian Church on the Plaza we are able to provide this class to MS patients for FREE. Please wear loose clothing, shoes that can be removed, water and towel and prepare to be dazzled with just how much you can work your core, glutes, and legs from a chair.  For more information and questions please contact: 816-810-3623


 
I love yoga because you can practice ANYWHERE, NO Equipment required! 





These young guys asked about REVERSE WARRIOR!  
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