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Aging Bodies Need Yoga Too! 9 Principles for Teaching Safe & Effective Classes
Ayurveda and Depression
Meditation, Mantras and Creating YOUR Life
Ego stuff.
Get it out! Get it out! Get it OUT!!!


Ayurveda and Depression
Creating YOUR Life!
Ego practice.
Gratitude Meditation
Jesus, Yoga and Peace
Preventive Health
Yamas and NiYamas; Ahimsa (non-harming)
Yoga for Boomers +
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Ayurveda and Depression

Ayurveda and Depression

I rarely watch TV, but the few hours a week I turn it on I’m bombarded with commercials pushing pills to relieve the symptoms of depression. As many of you know, depression has been something I have struggled with throughout my life. While it’s hard for me to write about depression, especially my own, we keep losing family and friends to this disease and I long to help anyone that I can. 
Fall can trigger memories as we watch the process of life, the seasons of life, and remember loved ones and holidays gone by.
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