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Aging Bodies Need Yoga Too! 9 Principles for Teaching Safe & Effective Classes
Ayurveda and Depression
Meditation, Mantras and Creating YOUR Life
Ego stuff.
Get it out! Get it out! Get it OUT!!!


Ayurveda and Depression
Creating YOUR Life!
Ego practice.
Gratitude Meditation
Jesus, Yoga and Peace
Preventive Health
Yamas and NiYamas; Ahimsa (non-harming)
Yoga for Boomers +
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My Blog


Get it out! Get it out! Get it OUT!!!

Four weeks ago my uncle, my mother’s little brother, lost his 
battle with cancer. He was a beloved son, father, grandfather, brother, uncle and friend to all. I have been shaken to my core by his loss. To take care of 
myself, I have been breathing deeper and digging deeper into my 
life skills and yoga toolbox. I know if I’m not taking care of 
myself, I cannot serve anyone else.

When someone we love is suffering or leaves this human form, we 
experience every emotion possible: anger, fear, resentment, 
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