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Aging Bodies Need Yoga Too! 9 Principles for Teaching Safe & Effective Classes
Ayurveda and Depression
Meditation, Mantras and Creating YOUR Life
Ego stuff.
Get it out! Get it out! Get it OUT!!!


Ayurveda and Depression
Creating YOUR Life!
Ego practice.
Gratitude Meditation
Jesus, Yoga and Peace
Preventive Health
Yamas and NiYamas; Ahimsa (non-harming)
Yoga for Boomers +
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Jesus, Yoga and Peace

Jesus, Yoga and Peace.

       “For unto us a child is born… The Prince of Peace.”~ Isaiah 9:6  

When I was young, I attended vacation bible school every year I could. (My favorite part was the Kool-aid, the cookies, and my friends!) I enjoyed learning about Jesus. I learned that he loved me and I learned that he loved all the children of the world: “red and yellow, black and white, we are precious in his sight.” I learned about forgiveness and I was baptized. At that time, I did not understand the temptations ahead.
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